You might be working harder and longer in a desperate bid to succeed, but if you are doing so at the cost of your health, then you need to get rid of those workaholic habits. The seven worst habits of workaholics “Many people feel like they have to push themselves to unhealthy levels in order to succeed. But high-pressure jobs and long hours take a real toll on your immediate and future health,” said George Griffing, M.D., professor of internal medicine at Saint Louis University. These are the seven worst habits of workaholics, according to Griffing. Forgetting to relax While some stress can be good because it keeps you alert and motivated, too much stress or chronic stress will take its toll on your body. Eating on the go Between meetings, conference calls and deadlines, workaholics forget to take out time to sit down for a healthy lunch. But a good meal is exactly what a person needs to stay mentally sharp throughout the day. Putting off sleep for work Even busy professionals ...
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